It’s for ages been understood that dairy products contain high levels of calcium, which is significant for maintaining and growing bones and strong teeth. Not all dairy product operates in the same manners. Are you aware that a recent study has found that cheese can, in fact, help protect teeth against cavities?
How can cheese prevent cavities?
Eating cheese helps stimulate the production of spit in your kid’s mouth, which washes away bacteria on their teeth, acids, and sugars. Also, cheese is an excellent source of phosphorous and calcium, which can help reinforce tooth enamel. What’s more, the scientists who performed the study found that a few of the other compounds discovered in cheese appear to stick to tooth enamel, additionally protecting the teeth from acids in the mouth.
Are all cheeses the same?
No, some cheeses are more healthy for your family than many others. To get the best advantage from your kid’s cheese consumption, stick with cheese assortments that are actual, rather than processed cheeses. American cheese, cheese dips, and prepackaged cheese products, including those discovered in spray cans or jars, have added sugars to improve their flavor. These sugars may be harmful to teeth, instead of shielding them. These kinds of cheese products include a significantly decreased number of real cheese content. These cheeses that are processed may also wear down tooth enamel, raising the danger of decay.
What types of cheese should I give my kid?
There are scores and dozens of kinds of actual cheese accessible, which are perfect for tooth protection and packaged with calcium. In case your son or daughter loves aged cheeses, Cheddar, Swiss, Monterrey jack are delicious choices. If she or he chooses softer cheeses, Mozzarella, Brie, or Camembert can be an effective approach to turn your kid smile. Gorgonzola, Roquefort, and other cheeses that are similar have to offer for a young child having a more expansive palate.
What will happen if we’re on a low-fat diet?
Great news! The fat content of your cheese selections will not change its skill to secure your kid’s teeth with Dentist in Winchester VA. The low-fat or nonfat versions of your kid’s favorite varieties of cheese include as much calcium, phosphorous, and other tooth-protecting compounds as the full-fat varieties.
With so many excellent choices to select from, consider offering your kid cheese instead of starchy or sugary choices for a bite or end of meal treat. Cheese tastes great and is healthy for their teeth as well as your kid. For more ideas for healthy snacking, contact our pediatric dental office.